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Title: Curried Beef
Categories: Beef Diet Freezes
Yield: 4 Servings

3/4lbBoneless beef top round
  Steak
1/2cChopped red bell pepper
3/4cChopped onion
1tsOlive oil
2tsCurry powder
3/4cTomato juice
1/4cRaisins
1tsBeef bouillon granules
1/2cCold water
1tbCornstarch

Trim fat from meat. Thinnly slice across the grain into bite-size= strips. Preheat a coated non-stick skillet over medium-high heat. Add pepper and onion and stir-fry for 2 minutes; remove vegetables and set aside. Add cooking oil to skillet. Add beef and stir-fry over high heat for 2 minutes or till nearly done. Add curry powder; stir-fry for 1 minute more. Carefully stir in tomato juice, cooked vegetables, raisins, and bouillon granules. Stir together cold water and cornstarch. Stir into meat mixture. Cook and stir till thickened and bubbly, then cook and stir for 2 minutes more. Serve over hot rice.

per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg Na (20.2 PRO/ 5.7 FAT/ 15.2 CHO)

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Nutr. Assoc. : 2228 2683 0 0 0 0 0 114 0 0

~*- From: IN%"kmeade@ids2.idsonline.com" 4-DEC-1995 13:10:02.81 To: IN%"Richardson@pop.com" CC: IN%"mc-recipe@mind.org" Subj: RE: Re: Potato(e) Salad

Return-path: Received: from toast ("port 2185"@toast.eushc.org) by delphi.com (PMDF V5.0-5 #10880) id <01HYESIR7XQO9C3PGQ@delphi.com> for JOHNMARONEY@delphi.com; Mon, 04 Dec 1995 13:09:55 -0500 (EST) Received: from mind.org (mailserv@mind.org [163.246.12.100]) by toast (8.6.12/EUSHC) with ESMTP id NAA32047; Mon, 04 Dec 1995 13:03:12 ~05 00 Received: by mind.org (8.6.11/mind.org) id MAA11560; Mon, 04 Dec 1995 12:48:47 -0500 Date: Tue, 01 Jan 1980 17:12:06 -0500 From: kmeade@ids2.idsonline.com (The Meades) Subject: Re: Re: Potato(e) Salad Sender: owner-mc-recipe@mind.org X-Sender: kmeade@ids2.idsonline.com To: Richardson@pop.com Cc: mc-recipe@mind.org Message-id: <198001012212.RAA21184@ids2.idsonline.com> MIME-version: 1.0 X-Mailer: Windows Eudora Version 1.4.4 Content-type: multipart/mixed; boundary="=====================_817664897==_" Content-transfer-encoding: 7BIT Precedence: bulk X-attachments: C:\MSTRCOOK\A.MXP;

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I am having problems with my server and my modem and now I find out I am having problems with my mind too. Sorry. Here they are again, I hope. I promise I will get this right eventually. First I send recipes too many times, then not enough.

Kathy

>On 11/28/95 at 2:42 PM, The Meades wrote: > >> Below are four recipes for Potato Salad.... > >Sorry guys, but nothing transmitted! I had the same problem recently, so if >ya wouldn't mind trying again?.... > > >////////////////////////////////////////// >/// It's been lovely, but I have to scream now.../// >////////////////////////////////////////// >Rick Richardson >Richardson@pop.com > > >- via BulkRate 2.1 >-- > >

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Recipe By : Quick & Easy Diet Recipes (1989, Better Homes & Gardens)

From: "R. Winters" Date: Wed, 29 Nov 1995 13:24:04 -0600

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