previous | next |
Title: Mustard Crusted Pork Tenderloin
Categories: Mom Diet Meat
Yield: 4 Servings
1 | c | Chopped scallions |
4 | Garlic cloves | |
2 | Sprigs fresh thyme | |
1/4 | ts | Salt |
1/4 | ts | Fresh ground black pepper |
2 | tb | Horseradish flavoured dijon mustard |
1 | tb | + 1tsp olive oil |
1/2 | c | Chicken broth |
1 | 10 oz pork tenderloin | |
1. Pr | ehea | t oven to 350F. |
2. In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min. before carving into 1/4" thick slices.
Source: Weight Watchers Magazine, April 1993
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
Per serving: 143 calories
previous | next |