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Title: Tomato and Chickpea Soup (Hasa Al-Tomatat Maa
Categories: Vegetable Soup Ethnic Mideast
Yield: 10 Servings
1 | tb | Olive oil |
2 | md | Onions; chopped |
4 | cl | Garlic; crushed |
4 | tb | Coriander leaves; finely chopped |
2 | c | Chickpeas, cooked |
2 | c | Tomato juice |
6 | c | Water |
1/4 | c | White rice; rinsed |
2 | ts | Salt |
1 | ts | Pepper |
1 | ts | Allspice |
1/8 | ts | Cayenne |
Heat oil in saucepan, then saute' onions and garlic over medium heat for 10 minutes. Add remaining ingredients and bring to a boil. Cover and cook over medium heat for 25 minutes or until rice is cooked.
total calories per serving: 109 fat: 3 grams
Vegetarian Journal, Sept/Oct 1995 from Pooh's Recipe Dbase (lisa_pooh@delphi.com)
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