Title: Maple Rice Pudding
Categories: Dessert
Yield: 4 Servings

		Karen Mintzias
1	qt	Skim milk
2	c	Cooked long-grain white rice
1/3	c	Maple syrup; PLUS:
2	tb	Maple syrup
1	ts	Grated orange rind
1/3	c	Broken walnuts

Combine the milk and rice in a large saucepan. Cook, stirring, over medium-low heat until the mixture boils and thickens, about 25 minutes. Stir in 1/3 cup maple syrup and cook 10 minutes more.

Add the orange rind and vanilla. Pour into 4 (8-ounce) dessert bowls or custard cups; then allow to cool at room temperature.

Meanwhile, heat the walnuts in a small heavy frying pan over low heat, stirring, until fragrant, about 3 minutes. Drizzle with remaining 2 tablespoons maple syrup. Cook over medium heat, stirring, until the syrup boils and coats the walnuts, about 2 minutes. Sprinkle on the puddings.

Per Serving: 377 calories, 6.9 g. fat (16% of calories), 1.5 g dietary fiber, 12.5 g. protein, 66.3 g. carbohydrates, 4 mg. cholesterol, 135 mg. sodium.

Source: Prevention, January 1993 Typed for you by Karen Mintzias

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