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Title: Smoked-Turkey Reuben with Onion-Apple Relish (
Categories: Sandwich Poultry Relish
Yield: 2 Servings
1 | md | Onion, sliced |
1 | ts | Olive oil |
1/2 | Apple, red or golden, | |
Quartered and sliced | ||
3/4 | ts | Mustard powder |
1 | tb | Yogurt, low-fat plain |
1/2 | ts | Sugar, brown (or to taste) |
2 | sl | Bread, seedless light rye |
1/2 | lb | Turkey breast, smoked, slicd |
4 | tb | Sauerkraut, drained |
Open-faced sandwich:
In a nonstick skillet over medium-low heat, saute the onions in the oil until they begin to soften. Add the apples and cook, stirring occasionally, until the slices start to soften, about 1 minute. Remove from heat.
In a small bowl, mix the mustard, yogurt and sugar; stir into the onions and apples. Spread the onion-apple relish onto the bread. Top each with the turkey and saurerkraut. Wrap the sandwiches in foil and warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166 calories, 4.1 g fat (21 percent of calories). 12 mg cholesterol, 563 mg sodium, 2.9 g dietary fiber.
From: Prevention's Guide, Quick & Healthy Cooking
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