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Title: Hearty Turkey Stew
Categories: Entree Soup
Yield: 6 Servings
| 1 | lb | Ground turkey, lean |
| 1 1/4 | c | Onion; chopped |
| 2 | c | Carrots; sliced |
| 1 | c | Green bell pepper |
| 1 | c | Mushrooms, fresh; sliced |
| 1 | cn | Cut green beans, 16oz; drain |
| 1 | cn | Corn, 16oz; drain |
| 3 | Celery stalks; sliced | |
| 1 | cn | Tomato juice, 46oz |
| 2 | ts | Sugar |
| 1 | ts | Celery seed |
| Salt and pepper to taste |
Brown ground meat; drain. Mix with remianing ingedients in a large pot. Bring to a boil; reduce heat. Simmer covered 30 min; stirring occasionally. Cool and freeze. To prepare for serving: Thaw stew. Bring to a boil, reduce heat and simmer 10 min, or microwave until warmed. This recipe can easily be doubled or tripled. You can use ground beef instead of turkey for a Ground Beef Stew.
Per serving: 358 cal; 19 g pro, 37g carb, 17g fat (40%)
Source: Miami Herald 8/18/94
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