previous | next |
Title: Santa Fe Grilled Turkey
Categories: Poultry Vegetable Lowfat
Yield: 4 Servings
1 1/2 | lb | Boned turkey breast half -- |
Skinned | ||
1/4 | ts | Salt |
1/4 | ts | Pepper |
1/3 | c | Lime juice |
2 | ts | Olive oil |
2 | c | Diced plum tomatoes |
1/2 | c | Chopped onion |
3 | tb | Minced fresh cilantro |
1 | tb | Minced fresh jalapeno |
Pepper | ||
2 | tb | Red wine vinegar |
Vegetable cooking spray |
Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to= 1/2" thickness, using a meat mallet or rolling pin. Make several 1/4" deep= diagonal cuts on 1 side of turkey in a diamond pattern. Sprinkle both sides with salt and pepper; place in a shallow baking dish.= Combine lime juice and oil; pour over turkey, turning to coat. Cover and= marinate in refrigerator 3 hours, turning occasionally. Combine tomato and= next 4 ingredients; cover and chill. Coat grill rack with cooking spray; place on grill over medium-hot coals. = Place turkey on rack, reserving marinade. Cook 7 minutes on each side or= until done, brushing occasionally with reserved marinade. Cut turkey into= thin slices. Serve with salsa. Makes 4 servings. Nutritional information= per serving: calories - 181, protein - 26.5 g., fat - 4.9 g., carbohydrates= ~ 7.3 g., cholesterol - 59 mg., sodium - 175 mg.
~ - - - - - - - - - - - - - - - - -=20
Recipe By :=20
From: Kmeade@ids2.Idsonline.Com (The Medate: Sun, 04 Feb 1996 19:51:35 ~0500
previous | next |