Title: Turkey-Apple-Cheese Sandwiches
Categories: Sandwich
Yield: 4 Servings

1/3	c	Vanilla low-fat yogurt
1/4	c	Mango chutney
8		7-grain sandwich bread slices
1/2	lb	Thinly sliced smoked turkey
1 1/2		Fuji or Gala apples
		(sliced into 24 pieces)
1/4	lb	Thinly sliced muenster cheese
		Vegetable cooking spray

Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden. Yield: 4 servings.

Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Recipe by: Cooking Light, October 1994, page 68

By igor@digex.net on Jan 28, 1997.

previous

next