Title: Crockpot Barley
Categories: Digest Mar Archive
Yield: 1 Servings

1	c	Brown rice
1	c	Barley
6		Carrots, chunked
1		Onion, chopped
1/2	lb	Mushrooms, chopped
		Dash of garlic spice blend
8	c	Water
1		Bragg's Aminos to taste

put a lid on it and cook on low overnight.

In the AM I added a dash of Bragg's Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least one more breakfast for two.

Source: I bought Mary McDougals cookbook II and adapted this recipe for grains.

Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

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