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Title: Vegetarian Sloppy Joes
Categories: Entree Vegetarian
Yield: 4 Servings
| 1 | tb | Vegetable oil |
| 1 | md | Onion; chopped |
| 1 | md | Green pepper; chopped |
| 3 | c | Cooked brown rice |
| 32 | oz | Mexican-style pinto beans - (canned) |
| 3/4 | c | Hickory smoke barbecue sauce |
| 4 | Whole grain buns |
Heat oil in large skillet over medium-high heat. Add onions and green pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this recipe. There's no cheese in the photo next to the recipe, so maybe the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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