previous | next |
Title: Spicy Thai Pizza
Categories: Entree Vegetarian Lacto
Yield: 6 Servings
3 | c | Cooked brown rice |
2 | c | Shredded mozzarella cheese - divided |
1 | c | Crunch peanut butter - divided |
1 | Egg; beaten | |
Vegetable cooking spray | ||
1/2 | c | Hot water |
1/4 | c | Cilantro, minced |
2 | tb | Soy sauce |
3 | tb | Dark sesame oil; divided |
1/4 | ts | Ground red pepper |
2 | c | Broccoli flowerets |
1 | md | Red onion; chopped |
2 | lg | Carrots; julienned |
Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand 5 minutes before serving.
Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat * 36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol * 694 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
previous | next |