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Title: Planet Burger
Categories: Entree Vegetarian Lacto
Yield: 8 Servings
| 1/2 | c | Sunflower kernals |
| 16 | oz | Garbanzo beans (canned) - drained and mashed |
| 3 | c | Cooked brown rice |
| 1 | md | Onion; chopped |
| 1 | md | Carrots; shredded |
| 1/2 | c | Italian-style breadcrumbs |
| 1/3 | c | Chopped fresh parsley |
| 2 | Eggs; lightly beaten | |
| 1/4 | c | Soy sauce |
| 1 | ts | Dried thyme |
| Vegetable oil; for frying | ||
| 8 | sl | French bread |
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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