Title: Cheese and Rice Casserole From Joan Johnson
Categories: Mom Diet Side
Yield: 4 Servings

2 1/2	c	Brown rice, cooked
3		Green onions, chopped
1	c	Low fat cottage cheese
1	ts	Dried dill
1/4	c	Grated parmesan cheese
1/2	c	1% milk

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories

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