Title: Bar-B-Q'd Lentils
Categories: Nonfat Entree Digest
Yield: 8 Servings

2 1/3	c	Lentils; rinsed
5	c	Water
1/2	c	Molasses
2	tb	Brown sugar
1	tb	Vinegar
1/2	c	Ketchup
1	ts	Dry mustard
1	ts	Worcestershire sauce; or veg
16	oz	Tomato sauce
2	tb	Minced onions
1/4	ts	Liquid barbecue smoke.; opti

Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min.

This is EXCELLENT!

Typed and tested for you by Reggie Dwork reggie@netcom.com

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