Title: Poached Eggs with Ham and Veggie Hash
Categories: Egg Ham Main
Yield: 2 Servings

2	ts	Vegetable oil
1/4	lb	Smoked ham, turkey, or chicken, diced
1		Potato, peeled and diced
1	sm	Onion, chopped
1/4	c	Chicken/vegetable stock
1/4	ts	Hot pepper sauce (optl)
1/2		Sweet green pepper, chopped
1/2	c	Corn kernels
1	sm	Tomato, diced
2		Eggs
		Fresh parsley, chopped

In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened.

Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes are almost tender. Stir in green pepper, corn and tomato.

Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes or until eggs are set. Place egg on each plate; surround with vegetables.

Sprinkle with parsley.

Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate good source iron

Source: Canadian Living magazine [Mar 95] Presented in an article by Carolyn Gall "Fast & Fit: A Panful of Supper"

[-=PAM=-] PA_Meadows@msn.com

previous

next