Title: Oriental Beef
Categories: Meat Main
Yield: 6 Servings

1/4	c	Soy sauce
2	ts	Cornstarch
1	ts	Sugar
1/2	ts	Ginger
1	lb	Flank steak, trimmed - cut in 2" x 1/8" strips
3	tb	Vegetable oil
1	md	Green pepper - cut into thin strips
20	oz	Pineapple chunks, drained
3	c	Cooked rice

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green pepper strips. Cook for 2 minutes, stirring constantly. Remove green pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned. Add green pepper and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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