Title: Bean & Chicken Burritos
Categories: Diet Main
Yield: 4 Servings

4		Flour tortillas 7-8"
1	c	Fat free refried beans
8	sl	Deli chicken breast (3 oz.)
2	oz	Shredded reduced fat cheddar cheese (1/2 c.)
1	c	Shredded lettuce
1/4	c	Salsa

Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa.

Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95

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