previous | next |
Title: Black Bean & Rice Salad
Categories: Salad Bean Rice Lowfat
Yield: 4 Servings
2 | c | Cooked rice, cooled to room temperature |
1 | c | Black beans, cooked |
1 | c | Chopped broccoli |
1 | c | Chopped tomato |
1/2 | c | Shredded part-skim mozzarella cheese |
2 | tb | Snipped fresh parsley |
1/4 | c | Low-calorie Italian dressing |
1 | tb | Fresh lime juice |
Lettuce leaves |
Combine rice, beans, broccoli, tomato, cheese and parsley in a large bowl. Pour dressing and lime juice over rice mixture. Serve on lettuce leaves.
Per serving: 270 calories, 4.6 g fat
previous | next |