Title: Black Bean Soup
Categories: Soup Bean
Yield: 4 Servings

2	ts	Olive oil
1	lg	Onion, chopped
2	c	Low-sodium chicken broth
28	oz	Can tomatoes, chopped
3		15 oz cans black beans, rinsed, drained and pureed
1/2	c	Red bell pepper, chopped
1		Fresh jalapeno chile, seeded and minced
1 1/2	ts	Cumin seeds
4	tb	Fat-free sour cream
2	tb	Grated low-fat cheddar cheese

Heat oil in a large pan. Add onion and cook until golden. Add broth, tomatoes and their liquid, beans, red pepper, chile and cumin seeds to pan. Bring to a boil. Reduce heat and simmer, uncovered, until soup is thick. Garnish with sour cream and cheese before serving.

Per serving: 360 calories, 5.7 g fat

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