previous | next |
Title: NICE and EASY NICOISE SALAD
Categories: Salad Main
Yield: 4 Servings
1 1/3 | lb | (4 medium) potatoes - cut into 1/4-inch slices |
2 | cn | Tuna packed in water - (6 1/8 ounces each) - thoroughly drai |
3/4 | c | Red wine vinaigrette dressing (prepared) (reduced calorie) |
4 | Butter lettuce leaves | |
8 | oz | Frozen whole green beans, (half a 16-ounce package) - thawe |
1 1/2 | c | Cherry tomatoes; halved |
1 | sm | Red onion; sliced |
1 | cn | Pitted ripe olives, drained - (3 1/4 ounces) |
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until tender; cool. In separate bowls lightly toss potatoes and tuna with 2 tablespoons vinaigrette each; set aside. Line platter with lettuce. Arrange potatoes, tuna and remaining ingredients except vinaigrette on lettuce. Drizzle with remaining vinaigrette.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Brown-and-Serve Rolls, Lemon Pie
Nutritional Information Per Serving: 290 calories; 21 g fat; 10 mg cholesterol; 1330 mg sodium; 41 g carbohydrate; 5 g fiber; 25 g protein.