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Title: Mashed Potato Shell Taco Pie
Categories: Ethnic
Yield: 6 Servings
1/4 | c | Liquid butter buds, for potatoes |
2/3 | c | Skim milk |
1 | Pk (1 1/4oz) taco seasoning mix | |
2 1/2 | c | Instant mashed potato flakes |
1/2 | lb | Ground white meat skinless turkey |
1/2 | c | Chopped onion |
2 | c | Refried beans* |
1/2 | c | Kraft hickory flavor bbq sauce |
1 | c | Shredded lettuce |
1 | md | Tomato, chopped |
1 | c | Grated nonfat cheddar cheese |
1 | **refried beans** | |
2 | c | Cooked or canned pinto beans |
1/2 | c | Liquid butter buds or fatfree chick |
2 | Tb chili powder | |
2 | ts | )or3) cumin |
1/2 | ts | Lite salt, optional |
1/8 | ts | Pepper |
1/2 | c | Chopped cooked onions |
1/2 | c | Salsa |
*Or 2 cans Old El Paso fatfree refried beans. Over medium heat in a nonstick skillet, combine beans and Butter Buds, stirring occasionally, about 5 minutes. Mash beans; stir in chili powder, cumin, salt and pepper. Add more liquid Butter Buds to the sklillet if necessary. Add onions and salsa. cook and stir until a smooth paste forms. In a medium saucepan combine Butter Buds, milk, and 2 tablespoons of the taco seasoning mix. Remove from heat; stir in potato flakes. Press mixture over the bottom and up the sides of a 10" quiche pan or pie plate that has been sprayed with a nonstick cooking spray. Microwave ground turkey and chopped onion covered with waxed papaer aor about 5 minutes on high. Stir after 2 minutes. Drain mixture in a colander to remove any fat. Place the turkey mixture in a large nonstick skillet. Stir in remaining seasoning mix, refried beans and BBQ sauce. cook until bubbly. Pour into prepared crust. Bake uncovered at 350F. 30-35 minutes. Let stand 5 minutes. cut into 6 wedges and top each wedge with lettuce tomatoes and grated cheese. you can also serve taco or hot sauce on the side.
Per serving: 214 cal., 1.8g ft (8%), 19mg chol., 3g fiber, 16g pro., 34 g carb., 652mg sod.
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