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Title: Thai Cod with Braised Vegetables
Categories: None
Yield: 4 Servings
675 | g | Cod fillets; cut into 4 portions |
; (1 1/2 lb) | ||
2 | tb | Honey |
2 | tb | Light soy sauce |
Zest and juice of 1 lime | ||
300 | ml | Vegetable stock; (1/2 pint) |
2 | ts | Schwartz Thai 7 Spice Seasoning |
450 | g | Green cabbage; shredded (1 lb) |
1 | bn | Spring onions; sliced |
100 | g | Beansprouts; (4 oz) |
1 | tb | Cornflour |
1 | ts | Schwartz Coriander Leaf |
Place the cod in a large frying pan. Mix together the honey, soy sauce, zest and juice of the lime, 150 ml (1/4 pint) stock and the Thai 7 Spice Seasoning. Pour over the fish. Bring to the boil and simmer for 10 minutes until the fish is cooked.
Meanwhile, place the cabbage and remaining 150 ml (1/4 pint) stock in a saucepan. Cover, bring to the boil and cook for 2 minutes. Stir in the spring onions and beansprouts and cook for a further 2 minutes.
Place the cabbage on a serving plate. Remove the fish from the pan and place on top. Blend the cornflour with 2 tbs water and add to the fish juices along with the Coriander Leaf. Bring to the boil, stirring. Pour over the fish and serve.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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