Title: Hearty Beef and Rice
Categories: Beef
Yield: 6 Servings

1	lb	Ground beef
1	sm	Onion; chopped
3	c	Cooked rice
10 3/4	oz	Cream of mushroom soup - (condensed)
8	oz	Stewed tomatoes, chopped - undrained
7	oz	Whole kernel corn
1/2	ts	Garlic powder
1/2	ts	Chili powder
4	oz	Cheddar or American cheese - shredded

Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.

Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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