Title: Low Calorie Irish Colcannon
Categories: Irish
Yield: 4 Servings

1	c	Water
1	tb	Reduced calorie margarine
1/4	ts	Salt
3	c	Chopped cabbage
1/3	c	Skim or 1% milk
1	c	Instant mashed potato flakes
1		Green onion, finely chopped

1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

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