Title: Crispy Chicken Drumsticks
Categories: Diet Poultry
Yield: 4 Servings
| 8 | x | Chicken drumsticks,skinned * |
| 1/4 | c | Grated parmesan cheese |
| 1/4 | ts | Garlic powder |
| 1/3 | c | Skim milk |
| 1 1/2 | c | Dry whole wheat breadcrumbs |
| 2 | tb | Minced fresh parsley |
| 1/8 | ts | Pepper |
* about 2 1/2 pounds Rinse chicken with cold water, and pat dry. Combine
bread crumbs and other ingredients (except milk), stirring well. Dip
drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place
drumsticks in a 10x6x2" baking dish sprayed with Pam. Bake at 350 deg F for
1 hour or till tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g
fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135
mg calcium.