Title: Crispy Mustard Chicken
Categories: Diet Poultry
Yield: 4 Servings
| 2 | tb | Mayonnaise (diet) |
| 1/4 | c | Wheat germ |
| 1/2 | ts | Ground thyme |
| 4 | x | Chicken breast halves * |
| 2 | tb | Prepared mustard |
| 1/3 | c | Fine, dry bread crumbs |
| 1/4 | ts | Salt |
* 4 oz each, skinned and boned Combine mayonnaise and mustard in a small
bowl; stir well. Combine wheat germ and other ingredients except chicken in
in a shallow bowl. Brush each chicken breast with mustard mixture, then
dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that
has been coated with Pam. Cover and bake at 350 deg F for 40 minutes.
Uncover and bake an additional 20 minutes or until chicken is tender. PER
SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.