Title: Oriental Beef and Pea Pods
Categories: Beef Oriental
Yield: 5 Servings
| 1 | | Small head cauliflower |
| 1 | lb | Steak ** |
| 1 | | Med onion, chopped |
| 6 | oz | (1pkg) frozen pea pods |
| 1/4 | c | Cornstarch |
| 1/2 | ts | Sugar |
| 1 | | Med. green pepper * |
| 1 | | Clove garlic, minced |
| 3 | tb | Soy sauce(imported if avail) |
| 2 | c | Water |
| 4 | ts | Instant beef bouilion |
| 3 | c | Hot cooked rice |
* Green Pepper is to be seeded and cut up into small strips. ** Steak
is to be Tenderloin Tip or Round steak cut into paper-thin
~---------------------------------------------------------------------
~---- Break cauliflower into flowerets; cut each into 1/4-inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave
on high (100%) 6 minutes; stir. Cover and microwave until meat is no
longer pink, 3 to 5 minutes. Add Frozen pea pods. Cover and microwave
until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion
and sugar in 4-cup glass measure. Stir in juices from meat. Microwave
uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3
minutes. Stir into meat mixture. Serve over hot rice.