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Title: Chinese Sweet and Sour Pork Salad
Categories: Chinese
Yield: 4 Servings
1/4 | c | Ketchup |
1/4 | c | Apple juice |
2 | tb | Apricot fruit spread |
1 | tb | Apple cider vinegar |
1 | ts | Minced ginger |
3/4 | lb | Boneless pork loin chops, |
Cut into 3/4-inch cubes | ||
1 | lb | Package frozen snow peas or |
1 | c | Fresh, rinsed and ends |
Trimmed | ||
1 | (8 oz can pineapple chunks, | |
Drained | ||
1 | (5 oz) can sliced water | |
Chestnuts, drained | ||
2 | Carrots, shredded |
In a small saucepan over medium heat, cook ketchup, juice, fruit spread, vinegar and ginger, stirring constantly, until spread has melted and sauce is slightly thickened, about 2 to 3 minutes. Coat a nonstick skillet with nonstick cooking spray and heat over medium-high heat for 1 minute. Add pork; saute until lightly browned and almost cooked through, about 6 minutes. Reduce heat to medium. Add peas and cook just until peas are crisp tender, about 5 minutes. In a bowl, combine pork mixture, pineapple, water chestnuts and sauce. Add carrots and toss. Serve warm or chilled. Makes 4 servings.
Per serving: Calories 287 Fat 8g Cholesterol 40 mg Sodium 161 mg Percent calories from fat 26% Source: "Quick and Healthy, " Fall 1996
Dallas Morning News 10/2/96 Typos by Bobbie Beers
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