Title: "Our" Sour Cream^
Categories: Dairy Diet
Yield: 1 Servings

1	c	Lowfat cottage cheese, drained
2	tb	Lowfat buttermilk
1/4	ts	Fresh lemon juice

Place all ingredients in a blender and blend until smooth and creamy.

Variations: Add 1 talbespoon salsa and use for dips. Add vanilla or almond extract and/or pureed fruits for dessert toppings (omit lemon juice). Add no salt added Dijon mustard and 1/2 teaspoon low sodium soy sauce for meat or fish dishes. For dips and sauces, add salsa, mustard, parsley or finely chopped spinach, minced jalapenos, etc.

Per recipe: Calories: 174 Protein: 29g Carbohydrates: 7.5g Fat: 2g Sodium: 958 mg Cholesterol: 10mg

Per tablespoon: Calories: 11 Protein: 1.8g Carbohydrates: 0.5g Fat: trace Sodium: 40mg Cholesterol: 42mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

previous

next