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Title: Pea Soup - Newfoundland Style
Categories: Diabetic Soup Main
Yield: 10 Servings
2 | c | Dried split peas |
Water | ||
1 | c | Lean salt port, cubed |
2 | c | Chopped turnip |
1 | c | Chopped carrot |
1/2 | c | Chopped potato |
1/2 | c | Chopped onion |
1/3 | c | Chopped celery leaves |
1 | ts | Salt |
1/4 | ts | Pepper |
Combine peas and 10 cups of water in a large saucepan. Bring to a rapid boil; boil 2 minutes; turn off heat and let stand for one hour. Place pork in sieve; rinse well under cold running water. Place in another saucepan with 2 cups of water. Cover, bring to a boil; reduce heat and simmer 30 minutes. Strain off liquid into a bowl; chill until fat sets on top, remove fat; add liquid to peas. Trim off and discard fat from pork; add lean pieces to peas. Add turnip, carrot, potato, onion, celery leaves, salt and pepper. Bring to a boil, reduce heat and simmer 2 hours until vegetables are tender. Puree soup if smooth texture is desired.
Makes 10 services (10 cups) 1 serving = 1 cup : 1 protein choice : 2 starchy choice : 30 g carbohydrate : 12 g protein : 1 g fat : 750 kilojoules : 177 calories
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