Title: Free Foods for the Diabetic
Categories: Diabetic Info
Yield: 1 Servings

1

Info/help

A Free Food is any food or drink that contains less then 20 Calories per serving. You can eat as much as you want of these items that have no serving size specified. Be sure to spread them through the day.

Drinks: Fruits: Condiments:

Bouillion* Cranberries Catsup(1 tb) or broth unsweetened Horseradish without fat (1/2 cup) Mustard Bouillion Rhubarb Pickles*, dill (low-sodium) unsweetened unsweetened Carbonated drinks 1/2 cup Salad Dressing sugar free low-Calorie Carbonated water Salad Greens: (2 tbsp) Club soda Endive Taco Sauce Cocoa powder, Escarole (t tbsp) unsweetened Lettuce : Vinegar* (1 tablespoon) Romaine Coffee/tea Spinach Mixed drinks sugar free Sweet Substitutes: Tonic water Candy, hard, sugar free sugar-free Gelatin, sugar free Jam/jelly, sugar free Vegetables: (2 tablespoons) (raw 1 cup) Pancake syrup, sugar free (1-2 tbsp.) Cabbage Sugar Substitutes Celery (saccharin, aspartame) Chinese Cabbage* Whipped Topping Cucumber (2 tablespoons) Green onions Hot peppers NONSTICK PAN SPRAY OR Mushroom VEGETABLE COOKING SPRAY Radishes Zucchini*

* 3 Grams or more of fiber per serving. * 400 milligarms or more of sodium per serving. * I use rice vingar

Source: All New Cookbook for the Diabetic and Their Family by The University Of Alabama At Birmingham Brought to you and yours via Nancy O'Brion and Her Meal-Master

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