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Title: The Governor's Vegetable and Pasta Soup > Low-Fat
Categories: Soup Vegetable Pasta Lowfat
Yield: 12 Servings
1 | tb | Olive oil |
3 | cl | Garlic; minced |
1 | lg | Celery rib; chopped |
1 | Green pepper; chopped | |
2 | Carrots; sliced | |
3 | Red potatoes;unpeeled,sliced | |
2 | Yellow squash;coarse chopped | |
2 | Zucchinis; sliced | |
2 | c | Fresh tomatoes; chopped or |
16 | oz | Can stewed tomatoes |
2 | qt | Chicken broth |
2 | tb | Celery leaves; chopped |
1 | ts | Oregano |
1 | tb | Basil |
1/8 | ts | Cayenne |
Tabasco; to taste | ||
1 | c | Spaghetti; broken into pieces or macaroni; cooked |
Parmesan cheese; grated, opt |
This recipe comes from former first lady of Tennessee, Betty Dunn.
Combine all the ingredients except the pasta and cheese in a large pot. Bring to a boil, reduce heat and simmer covered for 50 min. Add the pasta and simmer 10 min more. serve sprinkled with parmesan cheese if desired.
Per serving [without cheese]: 2.3 g fat, 0.5 g saturated fat, 1 mg chol, 95 cal, 2 g fibre, 530 mg sodium
Source: One Meal At A Time by Martin Katahn Posted by: Jim Weller
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