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Title: Mood-Lifting & Energizing Bath
Categories: Magazine Herb Remedies
Yield: 1 Bath
| 4 | tb | Dried peppermint |
| 4 | tb | Dried rosemary |
| 4 | tb | Dried eucalyptus |
| 2 | tb | Dried pine needles |
An energizing herbal bath can be a great antidote for sluggishness or a case of the early winter blues, especially in the morning. Instead of a warm water soak, try a cool water bath, which can help boost energy as it causes blood vessels to contract, giving the body a quick pick-me-up.
Herbs that can create an uplifting bath infusion include dried eucalyptus, grapefruit, lemon, orange, peppermint, pine and rosemary.
To lift your spirits, try this bath. It incorporates lively peppermint and rosemary plus eucalyptus, an herb that is known for its stimulating and refreshing aroma as well as its ability to restore emotional balance and improve concentration.
** Natural Health -- Dec 96 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
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