Title: Sensational Broccoli Strudels (Fat-Free)
Categories: Side Broccoli Jewish Strudel Fatfree
Yield: 1 Servings

		SENSATIONAL BROCCOLI STRUDELS (FAT-FREE)
		============================ ============
YIELD: 28 APPETIZERS
1		Pk Frozen chopped Broccoli (10 oz); thawed and squeezed dry
1	c	Shredded Nonfat or Reduced-fat Mozarella Cheese
1/4	c	Fat-Free Egg Substitute 2 egg whites
1		Tb Dijon Mustard
12		Sheets Phyllo Dough
	x	Nonstick Cooking Spray
1		Combine the broccoli, mozarella cheese, egg substitute, and

mustard in a medium-size bowl, and stir to mix well. Set aside. 2. Spread the phyllo dough out on a clean surface. You should have a 14-X-18-inch sheet that is 12 layers thick.Cover the phyllo dough with plastic wrap to prevent it from drying out as you work. 3. Remove 1 sheet of phyllo dough and lay it flat on a clean dry surface with the short end near you. Spray the strip lightly with cooking spray. Top with another phyllo sheet and spray lightly with cooking spray. Repeat with third sheet. 4. Spread 1/4 of the filling over the lower third of the stacked sheets, leaving a 4-inch margin on each side. Fold the right and left edges inward to enclose the filling, and roll the sheet up from the bottom, jelly roll style. 5. Coat a baking sheet with nonstick cooking spray. Place the rolls seam-side down on the sheet, and spray the tops lightly with cooking spray. Bake at 350F for 25 minutes or until light golden brown. 6. Remove the rolls from the oven and allow to cool for 5 minutes. Slice each roll into 7 (3/4-inch) slices, transfer to a serving platter and serve warm. TIME SAVING TIP =============== Several days before teh party, prepare the strudels to the point of baking and freeze them in freezer bags or airtght containers. Arrange the strudels on a coated baking sheet and allow them to sit at room temperature for 45 minutes before baking. =================================================== NUTRITIONAL FACTS (PER APPETIZER) =================================================== Calories: 39 Fat: 0.4 g Protein: 2.8 g Cholesterol: 0 mg Fiber: 0.4 g Sodium: 75 mg =================================================== MAKING SENSATIONAL BROCCOLI STRUDELS ++++++++++++_ : ++++++++++ ++++++++++ | | | | | | | | | | | | | | | | | | | | | | | | | | | | ->| |<- | | | : | | | | | | | | | | | | | | | | | | |++++|++++_| | | | | : | | | | | | : | | | | | : | ->| | | |<- | | | : |++++++++++| | O@OoO@O | | | | ^ |++|oO@OoO@|++| : |++_|++++++| A. Spread the filling B> Fold the left and C. Roll the folded over the dough : and right edges sheet up. inward over the filling SOURCE: Fat-Free Holiday Recipes by Sandra Woodruff, RN Transcribed By: S. Lefkowitz

Submitted By SAM LEFKOWITZ

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