Title: Spiced Pot Roast for Crockpots
Categories: Meat Check
Yield: 6 Servings

1/2	ts	Crushed red pepper
4		Cl Garlic, crushed
1/2	ts	Cumin
4	ts	French mustard
3/4	ts	Tumeric
1		1/4 tsp ginger
1	ts	Rosemary
1	ts	Lemon pulp
1		1/2 tbs sugar
1	ts	Salt
3	tb	Poppy seeds
1/2	c	Vinegar
1/3	c	Tomato puree
3		Bay leaves
2		Cloves
2		Onions, chopped

This is the ROAST WITH SOUL!!!! Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar in a blender. Then, blend for about 30 seconds. Put 2 pound beef roast in large bowl and pour blended herbs and spices over meat; let marinate for 6 hours. Heat oil in skillet; add cloves and bay leaves and fry themn for 4 minutes; add onions and fry until they are soft. Turn off heat and let oil become lukewarm. Add meat and simmer for about an hour. Then, pour on tomato puree and increase heat; cook until meat is tender. This is a great recipe to mix together and pour over a roast in a crock pot; let cook for about 8 hours on LOW.

Posted by Loren Martin on ILink Cuisine

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