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Title: Caribbean Rice
Categories: Side
Yield: 4 Servings
2 | c | Hot cooked rice |
11 | oz | Canned mandarin oranges - drained, coarsely chopped |
8 | oz | Canned crushed pineapple - drained |
1/2 | c | Chopped red pepper |
1/2 | c | Slivered almonds; toasted |
1/2 | c | Unsweetened grated coconut - toasted* |
1/3 | c | Sliced green onions |
2 | tb | Mango chutney |
1/4 | ts | Ground ginger |
Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium-high heat. Stir and cook until ingredients are blended and thoroughly heated. Serve with grilled or broiled shrimp.
*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300 degrees F. for 1 minute.
Each serving provides: * 309 calories * 5.7 g. protein * 12.9 g. fat * 46.3 g. carbohydrate * 2.9 dietary fiber * 0 mg. cholesterol * 29 mg. sodium
Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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