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Title: Pinto Puree
Categories: Vegan Sandwich
Yield: 4 Servings
VEGETARIAN JOUR; NOV-DEC 94 | ||
4 | c | Pinto beans; cooked |
2 | tb | Dried minced onion |
3 | tb | Relish |
2 | ts | Prepared mustard |
1/4 | ts | Paprika |
1/4 | ts | Ground cumin |
Salt and pepper to taste |
In food processor, blender, or large bowl with potato masher, combine all ingredients until smooth.
Note: To make patties, stir 1 1/4 to 1 1/2 c rolled oats into mixture, depending on how moist your puree is. The mixtue should be firm enough to form, but not dry and crumbly. Form into 8 patties. Bake in 400 degree oven on lightly oiled baking sheet, or pan fry until golden. Serve hot or cold.
Per serving: 251 cal; 1 g fat
Per patty: 348 cal; 3 g fat
Makes 4 servings for a sandwich spread, or 8 patties.
Posted on GEnie Food & Wine RT Dec 18, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
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