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Title: Butter Bean and Corn Chowder
Categories: Vegan Soup
Yield: 4 Servings
VEGETARIAN JOUR; NOV-DEC 94 | ||
1 | c | Vegetable broth |
2 | c | Butter beans; cooked |
15 | oz | Canned creamed corn |
1 | sm | Carrot; coarsely chopped |
1/4 | c | Celery; finely chopped |
1/2 | ts | Oregano |
Salt and pepper to taste |
In 2-quart saucepan, combine all ingredients. Heat to boiling over high heat. Reduce heat to low and simmer, covered, until carrots and celery are tender, about 15 minutes.
Per serving: 193 cal; 1 g fat
Posted on GEnie Food & Wine RT Dec 18, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
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