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Title: Stir-Fried Shiitakes
Categories: Vegetable
Yield: 4 Servings
1 1/2 | lb | Fresh shiitake mushrooms |
(see note) | ||
4 | tb | Vegetable oil |
3 | cl | Garlic, thinly sliced |
3 | To 4 Tbs dry white wine | |
1/2 | c | Loosely packed Italian |
Parsley, fine chopped, but | ||
Discard Lower halves of | ||
Stems | ||
Kosher salt | ||
Freshly ground black pepper |
Discard mushroom stems, wipe mushrooms with damp paper towel and slice them thin. Heat wok or skillet add oil and heat well. Add garlic and stir-fry until golden over low heat remove garlic with slotted spoon and discard Add mushrooms and stir-fry over medium-high heat for 1 minute. Add wine and continue to stir until mushrooms are crisply tender, about 1 minute more. Stir in chopped parsley, and season to taste with salt and pepper. Makes 6 servings.
NOTE: You can prepare other mushrooms, such as chanterelles, oyster or regular mushrooms, this way.
Per serving: Calories 122 Fat 10g No cholesterol Sodium 361mg Percent calories from fat 68%
Source: "Helen Nash's Lower-Fat Losher Kitchen" Dallas Morning News 12/4/96 Typos by Bobbie Beers
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