Title: Jacket Potatoes and Garlicky Cheese
Categories: Vegetarian
Yield: 1 Servings

1	lg	Baking Potato
1	tb	Olive Oil
1	cl	Garlic
225	g	Spinach
1		Tomato
GARNISH
		Fromage Frais
		Chives

Typed for you by Kaz Dunkley

Preparation: Trim and wash the spinach, chop the tomato, chop the chives

1. Preheat the oven to 200C/400F/Gas 6. Prick the potatoes in several places with a skewer and bake for 1 hour until soft.

2. Meanwhile, heat the oil in a large frying pan which has a lid. When the oil is sizzling, throw in the grlic, spinach, chopped tomatoes and seasoning to taste. Cover and cook gently for 5 minutes until the spinach has wilted.

3. Cut large crosses in the potatoes and squeeze them to open them out. Pile the filling into the potatoes and top each with a spoonful of fromage frais. Sprinkle over the chopped chives and servie piping hot with a salad.

Per Serving:

376 Calories Fibre 9g (high) Carbohydrate 45g (medium) Fat 18g (Medium) Saturated Fat 3g (Medium) Protein 12g (medium) 0.91g Salt (medium) No added sugar

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