Title: Southwestern Rice and Bean Salad
Categories: Vegetarian Fatfree
Yield: 1 Servings

2	c	Cold cooked long grain rice
1		16 oz can kidney beans,
		Rinsed and drained
1	c	Whole kernel corn (I used
		Thawed frozen cor cook)
1/2	c	Sliced green onions with
		Tops
1/2	c	Picante sauce
1/4	c	Bottled FF Italian dressing
1	ts	Ground cumin

Combine all of the ingredients - Cover and refrigerate 2-3 hours Adapted from 'Country' magazine : From: Jeanne Chappell . Fatfree Digest [Volume 10 Issue 7] Aug. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV ~- : Date: Tue, 16 Aug 94 15:08:52 EDT From: MAYFLIES@aol.com. Subject: Mexican Appetizers*Dairy Alert* : I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free: :

D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80á

previous

next