Title: Cheddar Topped Potatoes
Categories: Vegetarian
Yield: 2 Servings

2	md	Baking potatoes, baked in
		Microwave and wrapped in
		Foil
1	tb	Flour
1/4	ts	Salt
1/4	ts	Marjoram
1/4	ts	Dry mustard
1/8	ts	Pepper
3/4	c	Skim milk
2	tb	Chopped red bell pepper
2	oz	Shredded sharp Cheddar
		Cheese

Combine flour, salt, marjoram, mustard, pepper and salt; gradually stir in milk. Add red pepper and cook 3-4 minutes until thickened, stirring after a minute. Stir in cheese, heat 30 seconds, until cheese melts.

Cut open potatoes, fluff pulp and top wit 1/4 cup sauce.

Per serving: 290 cal., 14.5g pro., 9.9g/31% fat, 36.7g carb., 32mg chol., 529 mg sodium.

Cooking Light's Quick and Easy Weeknights Shared by Carolyn Shaw 1/96

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