Title: To Encourage and Enrich Milk Flow
Categories: Info
Yield: 2 Formulas

RICH MILK TEA
3	pt	Fennel seed
1/2	pt	Fenugreek seed
1/2	pt	Blessed thistle leaf
1/4	pt	Hops
BLESSED THISTLE TEA
1	pt	Blessed thistle
4	pt	Fennel seeds
2	pt	Nettle
2	pt	Raspberry leaf

To ensure a healthy, rich flow of milk, drink at least three cups of the following formula every day.

R I C H M I L K T E A Use 4-6 tablespoons of herb mixture per quart of water. Add herbs to cold water and bring to a simmer over low heat. Remove from the stove immediately and infuse for 20 minutes. Strain. Drink 3-4 cups daily. You may wish to adjust the amount of blessed thistle and hops you add to this tea. Both are very bitter herbs. This formula can also be made into a tincture.

Another tea that helps increase the flow of milk is the following.

B L E S S E D T H I S T L E T E A Use 4-6 tablespoons of herb mixture per quart of water. Add herbs to cold water and bring to a slow boil over low heat. Remove from heat, cover tightly, and infuse for 20 minutes. Strain. Drink 3-4 cups daily.

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