Title: Rice and Cheese Casserole
Categories: Cheese Diet Casserole Rice
Yield: 6 Servings

2 1/2	c	Cooked brown rice
3		Green onions, chopped
1	c	Low-fat cottage cheese
1	ts	Dill weed
1/4	c	Freshly grated Parmesan cheese
1/2	c	Low-fat milk
1/2	ts	Dijon-style mustard
		Nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo

RECIPE CLIPPED by Joan Johnson

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