Title: Bavarian Pork Chops - Md (Microwave, Diet)
Categories: Entree Pork German Microwave Lowcal
Yield: 4 Servings

16	oz	Sauerkraut; drained
1	ts	Vinegar
1	ts	Sugar
1/4	ts	Cinnamon
1	ds	Nutmeg
1	ds	Salt (optional)
1	ds	Black pepper
1/4	ts	Caraway seed
1	md	Apple; diced
4		Lean pork chops, 1/2-inch thick
2	ts	Worcestershire sauce

In an 8" x 8" baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple. Top with pork chops. Brush each chop with Worcestershire sauce. Cover with waxed paper.

: Microwave at High 5 minutes. Rearrange chops; reduce power to 50% (Medium). Microwave 5 to 15 minutes, or until meat near bone is no longer pink. Per serving: 274 calories, 268mg sodium, 76mg cholesterol. Exchanges: 1 vegetable, 1/2 fruit, 3 med fat meat. _Microwaving on a Diet_ Cy DeCosse Inc., 1981. ISBN 0-86573-515-8. Typos by Jeff Pruett.

From: Jeff Pruett Date: 03 Aug 97 National Cooking Echo Ä

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