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Title: Beef Kibbe Patties
Categories: Beef Ground Canadian Mideast
Yield: 4 Servings
| 1/2 | c | Bulgur |
| 1 | sm | Onion; finely chopped |
| 2 | tb | Pine nuts; OR chopped almonds |
| 2 | tb | Lemon juice |
| 1 | ts | Salt |
| 1 | ts | Cinnamon |
| 1/2 | ts | Cayenne; (opt) |
| 1 | lb | Ground beef |
| Yogurt, plain |
In bowl, cover bulgur with boiling water, let soak for 10 minutes. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner. Mix in ground beef. Shape into eight 1/2 inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside. Serve with yogurt.
Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo, high source fibre, good source iron.
Origin: Canadian Living, October 1994.
Shared by: Sharon Stevens, Sept/94. Submitted By SAM
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