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Title: Moroccan Five-Grain Pilaf
Categories: Moroccan Grain Main
Yield: 1 Servings
1 | tb | Olive oil |
1 | lg | Onion, chopped |
1 | tb | Finely-chopped ginger root |
1 | Clove garlic, minced | |
2 | ts | Curry powder |
1 | ts | Ground cumin |
1/2 | ts | Cinnamon |
1/2 | ts | Ground turmeric |
4 1/2 | c | Vegetable stock or chicken |
Stock | ||
1/2 | c | Long grain brown rice |
1/2 | c | Wheat berries |
1/2 | c | Pearl barley |
1/2 | c | Quinoa |
1/2 | c | Millet |
1 | ts | Salt |
2 | Carrots, cut in 1/2-inch | |
Cubes | ||
19 | oz | Can garbanzos, drained and |
Rinsed | ||
1 | bn | Spinach or Swiss chard, |
Thinly sliced | ||
1/4 | c | Slivered almonds or pinenuts |
Toasted (optional) |
Heat oil in a large saucepan over medium heat. Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened. Add curry powder, cumin, cinnamon and turmeric; cook one minute. Stir in the stock, rice, wheat berries, barley and salt. Bring to a boil, reduce heat and simmer, covered, for 30 minutes. Place quinoa in sieve; rinse well under running water. Add to saucepan with millet and carrots. Cover; simmer about 20 minutes or until liquid is almost absorbed.
Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring. Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed. Toss with a fork; transfer to a large bowl or platter. Sprinkle with nuts.
Makes 6 to 8 servings.
paul royko Toronto, Canada http://www.magic.ca/~royko/olddog1.html
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