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Title: Couscous with Chickpeas and Vegetables
Categories: Grain Moroccan Vegetable Mushroom
Yield: 6 Servings
1/2 | c | Chickpeas -- dried |
2 | tb | Virgin olive oil |
2 | Cloves garlic -- crushed | |
1 | Onion -- chopped | |
1 | ts | Ground cinnamon |
1 | ts | Paprika |
1 | ts | Ground cumin |
2 | Carrots -- sliced 1/4" | |
4 | Baby turnips | |
4 | c | Sweet potato -- chunks |
1 | c | Tomato juice -- or less |
1 1/2 | c | Vegetable broth |
3 | Sliced zucchini | |
(courgettes) | ||
1/4 | c | Dried apricots |
8 | Button mushrooms | |
2 | tb | Chopped parsley |
Salt -- to taste | ||
Freshly ground black pepper | ||
To taste | ||
1 | c | Water |
1 1/3 | c | Couscous -- instant |
3 | tb | Golden raisins -- |
(sultanas) | ||
Chopped chives -- for | ||
Garnish | ||
Yellow rose petals -- for | ||
Garnish, | ||
Optional |
PREPARATION (2 hours or overnight) - Rinse peas and sort. Place in a bowl, cover with boiling water and soak for a t least 1 hour or overnight. Drain, place in a large saucepan and cover with fresh water. Cover (lid) and bring to a boil. Cook over medium heat until tender, about 1 hour. Drain and set aside.
COOKING (40 minutes) - Heat 1 tablespoon of the oil in a large, heavy-bottomed saucepan over low-medium heat. Add the garlic, onion, cinnamon, paprika and cumin. Cook, stirring occasionally, until theonion is soft, about 3 minutes. - Add the carrots, turnips and sweet potatoes and cook, stirring continuously, for 5 minutes. - Add the tomato juice and stock and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Add the chickpeas, okra/squash, apricots, mushrooms and parsley and simmer until the vegetables are tender, about 10-12 minutes. Season to taste with the salt and pepper. - Bring the water to a boil in a large saucepan. Add the couscous and sultanas and mix well with a fork. Remove the pan from the heat and let stand for 2 minutes to allow pasta toswell. Add the remaining oil to center of the couscous, return pan to heat and cook over medium heat, stirring until heated through, about 4 minutes. - Spoon couscous around the edge of a serving dish. Garnish with the chives. Spoon chickpea and vegetable mixture in the center and sprinkle with rose petals, if using. Serve immediately.
490 cals | 10 g of fat. Recipe By : World's Finest: Pasta and Grains (1996)
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