Title: Baked Trout
Categories: Healthy Latino Fish Main
Yield: 4 Servings

2	lb	Trout fillet, cut into 6
		Pieces (any kind of fish
	cn	Be used)
3	tb	Lime juice (about 2 limes)
1	md	Tomato, chopped
1/2	md	Onion, chopped
3	tb	Cilantro, chopped
1/2	ts	Olive oil
1/4	ts	Black pepper
1/4	ts	Salt
1/4	ts	Red pepper (optional)

Bake fish with only a small amount of oil.

1. Preheat oven to 350øF.

2. Rinse fish and pat dry. Place in baking dish.

3. In a separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15 to 20 minutes or until fork-tender.

Yield: 6 servings Serving size: 1 piece Each serving provides: Calories: 230 Total fat: 9 g Saturated fat: 2 g Cholesterol: 58 mg Sodium: 162 mg Calcium: 60 mg Iron: 1 mg

National Institutes of Health National Heart, Lung, and Blood Institute and Office of Research on Minority Health

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