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Title: Refrigerator Peach Jam
Categories: Diabetic
Yield: 4 Half-pints
2 | ts | Unflavoured gelatin |
1 | tb | Cold water |
3 1/2 | lb | Fresh peaches |
1/2 | c | Liquid sucaryl |
8 | ts | Lemon juice |
Soften gelatin in cold water.Peel,pit and cut peaches into pieces.Place in kettle without water.Cook over medium heat,stirring occasionally until peaches are soft; crush lightly.Measure fruit; add water,if necessary to make 4 cups pulp.Add sucaryl,lemon juice and softened gelatin.Return to heat and continue to cook for 1 minute.Remove from heat; sakle into clean half pint jars; seal.Store in refrigerator.
Per 1 tbsp: calories 10 trace of protein no fat carbohydrates 2.5g (with sugar 37 calories)
Note: If no more than 1 tbsp is used,need not be calculated as exchanges.If larger amounts are used: (e.g.) 2 tbsp = 1/2 fruit exchange.
typed by g.major 10\07\95
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